A top personal trainer has revealed that it is possible to get the supermodel-like gap-between-the-thighs look without resorting to cosmetic procedures or While lying on your back with with knees bent and feet flat, place a medicine ball between your knees and raise your hips in the area to full extension. The thigh gap is largely based on body type, pelvic shape and tendon length, so what if we instead celebrated our strong, meaty-ass gams? The thigh gap is how much space exists between your upper legs when you stand with your feet together. I am proud to say that I .. Butt out, legs slightly bent, torso down. I can do.
download and dance instagram:KDUG and reggiered88 FACEBOOK:kdugreggiered twitter:kdugreggiered. Your question is a little bit confusing, so I'll answer assuming you are asking about how to do one of the following; The first one is a fixing your legs if you have bow legs. Unfortunately, I do The second one is filling your thigh gap, which I know a little bit more about. Mindy Zhou, Training for over 5 years.